> Murray cod recipes for winter nights at home

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Murray cod recipes for winter nights at home

Winter sparks both joy and woe in most of us. Whether you love or loathe the cooler weather, it’s a fantastic time to focus on your health without forgoing delicious, winter-warming food that brings comfort and nourishment — and adds a little luxury to the menu at home.

When the days are shorter and you’re feeling uninspired, why not turn your regular evening meal into something that’ll lift your spirits? You’ll love that Aquna Murray Cod is easy to cook. Its naturally oily texture means it can’t be overcooked. So, there’s no excuse not to try it at home!

This winter, if you care about your health and want your eating habits to stay on track, cook with sustainably-farmed Aquna Murray Cod. These recipes are bursting with flavour and will bring back memories of what it’s like to eat a truly great-tasting, white-fleshed fish.

Plus, Aquna Murray Cod can be cooked in lots of different and healthy ways, from baked and poached to steamed and stir-fried.

1. Baked Aquna Murray Cod

This recipe involves baking your Aquna Murray Cod. Baking is considered a healthy cooking technique, where food is ‘roasted’ at high temperatures in the oven, capturing and infusing the flavors of all ingredients in the dish.

Stir-fried Rapini with Aquna Murray Cod and Sesame

RECIPE: Baked Aquna Murray Cod with Mustard and Balsamic Glaze

2. Poached Aquna Murray Cod

This recipe involves poaching your Aquna Murray Cod. Poaching is the process of gently simmering food in water or a flavoursome liquid — such as wine, salt-reduced stock, vinegar or juice — until it’s cooked through.

Poached Aquna Murray Cod with Chickpea Ragu

RECIPE: Poached Aquna Murray Cod with Chickpea Ragu

3. Steamed Aquna Murray Cod

This recipe involves steaming your Aquna Murray Cod. Steaming is a simple technique using either the stovetop or the microwave. Steaming typically only involves water and heat so there’s no added fat or kilojoules.

Steamed Aquna Murray Cod Wrapped in Nasturtium Confit Tomatoes and Beetroot Dashi

RECIPE: Steamed Aquna Murray Cod Wrapped in Nasturtium Confit Tomatoes and Beetroot Dashi

4. Stir-fried Aquna Murray Cod

This recipe involves stir-frying your Aquna Murray Cod. Stir-frying is a popular cooking method, using a wok or frying pan over a high heat. Because it’s quick, your food retains nutrients, texture, flavour and colour.

Steamed Aquna Murray Cod Wrapped in Nasturtium Confit Tomatoes and Beetroot Dashi

RECIPE: Stir-fried Rapini with Aquna Murray Cod and Sesame

Where can I buy Aquna Murray Cod this winter?

If you normally reach for a different fish species at the supermarket, we’d love you to try our table-ready fillets of Aquna Murray Cod! You’ll find them in the take-home seafood section at selected Woolworths stores in New South Wales or at these retail outlets throughout Australia.

Aquna Murray Cod: the perfect piece of luxury for winter nights at home.