While chocolate eggs and hot-cross buns are staple Easter treats, why not wow your guests with something different for lunch or dinner? If the pandemic’s taught us anything, it’s eating well can help us stay healthy.
So, here’s what you can do: cook with healthy Murray cod!
Murray cod is a healthy fish
Packed full of vitamins and minerals, Aquna Sustainable Murray Cod is bursting with health benefits. One of the most documented and researched benefits of eating Murray cod is the Omega-3 and -6 fatty acid content.
These ‘good fats’ are great for our health, including reducing our risk of heart disease. Easy to access and in good supply, Aquna Murray cod’s an excellent choice to consider for your Easter holiday get-togethers.
Here’s Murray cod’s nutritional composition, if you’re curious:
Healthy ways to cook Aquna Murray cod
One of the best things about our sustainably-farmed Murray cod is its versatile cooking qualities. With a firm texture and natural flavour, Murray cod holds together well, however you cook it.
Healthy ways to cook Murray cod include:
Even if you’re not confident cooking fish, Murray cod has a naturally oily texture, which keeps its moisture when cooked. This means Murray cod tastes great, even if it’s been overcooked!
NEW Aquna Murray cod recipes
You’re convinced Murray cod will be perfect on your Easter menu. Now what? Well, here’s some NEW recipes from Heston Blumenthal to impress your family and friends. Enjoy experimenting with Murray cod!
Ever wanted to see where Aquna comes from? If you’ve followed our story from the beginning, you’ll know sustainability is part of our DNA. In a sneak peek of our new video series, you can take a tour of Aquna’s sustainable farm in 2023!
Fall in love with two new Aquna recipes to surprise and delight the special person (or people) in your life this Valentine’s Day. Romantic love, self-love, friendship: How will you be celebrating Valentine’s Day this year?
The tree is up, the decorations are out — Christmas is just around the corner. What’s on your menu this holiday season? iconic Australian Aquna Murray Cod is a great go-to wherever you’re entertaining.
In this article, you’ll hear from LA-based Brock Miller, our head of development in North America, about cracking the US market with an iconic Australian freshwater fish completely unknown to Americans.
In this article, you’ll find five comfort recipes featuring Aquna that’ll lift your mood and motivation during winter. Get started with a new recipe, packed with the goodness and flavour of Aquna Murray Cod.
The thing is, there’s nothing more Australian than Murray Cod. If you’re keen to start a new food tradition this year, why not give this Crispy-skin Aquna with asparagus and green bean salad recipe a try?
In the following Q&A interview, you’ll learn more about what drives Stokehouse executive chef, Jason Staudt, who’s understated cooking style has won him wide acclaim and an interest in Aquna Murray Cod.
Lockdown has reminded us all to appreciate simple food experiences like never before. With a succulent and clean flavour, Aquna Murray Cod’s versatility makes it the go-to white-fleshed fish if you’re entertaining at home and the star attraction at any venue.
Murray cod is often referred to as the icon of the Murray-Darling Basin — big, lazy and opportunistic, with a certain aura. Its small eyes and a short snout gives Murray cod a distinct concave profile.
This winter, try these Aquna Murray Cod recipes for a little bit of luxury at home. They’re bursting with flavour and will bring back memories of what it’s like to eat a truly great-tasting, white-fleshed fish.
Aquna Sustainable Murray Cod has today cut the ribbon on its flagship retail store, right here in our hometown of Griffith, NSW. The new chapter for Aquna Sustainable Murray Cod means we can now offer a wider range of delicious products.
Aquna Sustainable Murray Cod has been recognised for our commitment to sustainability, winning the Excellence in Sustainability Award – one of 14 categories at the NSW Business Chamber Murray-Riverina Awards.
Aquna Sustainable Murray Cod is now available in the US exclusively through San Francisco-based sustainable seafood company CleanFish. Enthusiastic first adopters of the fish include Chef Cedric Vongerichten at his Indonesian inspired restaurant Wayan in New York City.
At Aquna Sustainable Murray Cod, a commitment to sustainability is embedded in our corporate identity, business practices and culture. We want to have a positive impact on people’s plates and the planet.
The appointment of worlding-leading chef, Heston Blumenthal, as a shareholder and key advocate at Aquna Sustainable Murray Cod created quite a stir last week. The story, which made international headlines, has sparked a surge of new interest in our luxury product.
Our pond to plate video is a tale of how innovation, technology and hard work has combined to create Aquna Sustainable Murray Cod, a fine-dining fish sought-after by chefs in restaurants throughout Australia and around the world.
Traditionally, the Australian agricultural industry has been heavily dependent on women’s off-farm work. At Aquna Sustainable Murray Cod, we’re proactively providing opportunities for women to join our team.
With reports of more than a million fish dying along a 40-kilometre stretch of the Darling River in far north west New South Wales, Aquna Sustainable Murray Cod has joined forces with the community to try and prevent further deaths.
Aquna Sustainable Murray Cod (Aquna) is set to release more than 200,000 native fingerlings into the Murray-Darling Basin in January 2019. For hatchery manager, Ian Charles, Aquna’s restocking program represents the core of who we are as a business.
Launched in July 2018, Aquna Sustainable Murray Cod is the new brand identity for Murray Cod Australia (MCA). It is an exciting evolution that better positions the thriving aquaculture business as the producer of premium Murray cod.
Award-winning chef and restauranteur, Luke Piccolo, shares our connection with the Riverina. We’re thrilled to have him on board as our ambassador. A Griffith local with Italian heritage, Luke grew up surrounded by food and culture.
A delicious protein alternative, Murray cod is a great addition to your family meal repertoire. Mild in taste and firm in texture, cod is versatile and easy to cook. Plus, it’s packed with a wonderful and wide range of vitamins and minerals.