Packed full of vitamins and minerals, Aquna Sustainable Murray Cod is bursting with health benefits. A low-energy source of protein (26g protein in one 150g serve), the versatile white-fleshed fish is best known for being a good source of omega-3 fatty acids.
Omega-3 fatty acids are polyunsaturated fats – a type of fat our bodies can’t produce. That is why it is important we get these essential fats from our diet. There is compelling evidence consuming a diet containing omega-3 fatty acids will have the following impacts:
Better heart health
Omega 3 fatty acids thin the blood and assist in controlling elevated blood pressure.
Lower triglyceride levels
Omega 3 fatty acids support the prevention of cardiovascular disease.
Decreased risk of some cancers
Increased consumption of omega-3 is associated with decreased risk of some cancers, including colorectal and renal cancer.
Further, some evidence suggests omega-3 fatty acids can assist in preventing cognitive decline associated with ageing, and can help in delivering mental health benefits.
The Heart Foundation recommends 2–3 serves of fish per week.
With its mild taste and firm texture, cooking with Aquna Sustainable Murray Cod is the perfect way to incorporate omega-3s into our diet each week.
Keen to cook with Aquna Sustainable Murray Cod? See our recipe collection.
The following nutritional analysis of Murray cod has been provided by sports dietitian, Hannah Every-Hall.
Ever wanted to see where Aquna comes from? If you’ve followed our story from the beginning, you’ll know sustainability is part of our DNA. In a sneak peek of our new video series, you can take a tour of Aquna’s sustainable farm in 2023!
Fall in love with two new Aquna recipes to surprise and delight the special person (or people) in your life this Valentine’s Day. Romantic love, self-love, friendship: How will you be celebrating Valentine’s Day this year?
Welcome in the Year of the Rabbit with your own Asian-inspired steamed whole Aquna recipe created by superstar chef Josh Niland. Plus, First, what’s the symbolism behind steamed whole fish?
The tree is up, the decorations are out — Christmas is just around the corner. What’s on your menu this holiday season? iconic Australian Aquna Murray Cod is a great go-to wherever you’re entertaining.
What does luxury mean in 2022? At Aquna, we believe luxury is about quality over quantity, sustainability, health and innovation … and experimenting.
Matched well, the right brew elevates and accentuates the flavour of seafood. In this article, you’ll learn more about a few types of beer to team up with Aquna.
Spring has finally sprung. You can feel the optimism in the air. With brighter and warmer days to enjoy, entertaining family and friends is back on the agenda.
In this article, you’ll hear from LA-based Brock Miller, our head of development in North America, about cracking the US market with an iconic Australian freshwater fish completely unknown to Americans.
Oh in-person events, we’ve missed you! After a two-year hiatus, the team at Aquna loved the buzz of being back at the Good Food & Wine Show in Sydney and Melbourne, meeting consumers.
In this article, you’ll find five comfort recipes featuring Aquna that’ll lift your mood and motivation during winter. Get started with a new recipe, packed with the goodness and flavour of Aquna Murray Cod.
With winter just around the corner, it’s the perfect time to spice up your life. Using spices in your cooking is a great way to add a taste-hit to your food while giving you a health boost.
If you’re curious to know how and why to cook a whole Aquna Murray Cod, chef and restaurateur Alessandro shares his thoughts in this Q&A, along with the reasons he hand-picks Aquna.
Sustainability has a number of different elements, of course. In this article, we’d love to share with you what the Aquna Murray Cod team has been working on as we continue to up the ante in 2022.
What does Aquna Murray Cod actually taste like? It’s a question the Aquna team gets asked by chefs and grocery consumers, who are keen to learn more about our product’s flavour profile.
In a new partnership between Aquna and Primary Industries and Regions South Australia (PIRSA), recreational anglers will be able to fish for Aquna Murray Cod at Happy Valley in South Australia.
In the following Q&A interview, you’ll learn more about what drives Stokehouse executive chef, Jason Staudt, who’s understated cooking style has won him wide acclaim and an interest in Aquna Murray Cod.
Lockdown has reminded us all to appreciate simple food experiences like never before. With a succulent and clean flavour, Aquna Murray Cod’s versatility makes it the go-to white-fleshed fish if you’re entertaining at home and the star attraction at any venue.
Josh Niland’s newest eatery Charcoal Fish launches in Sydney this week, featuring Aquna Murray Cod.
This winter, try these Aquna Murray Cod recipes for a little bit of luxury at home. They’re bursting with flavour and will bring back memories of what it’s like to eat a truly great-tasting, white-fleshed fish.
Aquna Sustainable Murray Cod has today been announced as a national Gold Medallist in the From the Sea category at the 2021 delicious. Harvey Norman Produce Awards.
Murray Cod Reel of Fortune participant, Corowa’s Mark Williams, has snapped up the competition’s Goodwill Fish, donating $5000 to OzFish.
Australian chef and fish legend Josh Niland makes one Aquna Murray Cod “disappear” on MasterChef Australia 2021.
Understandably, more of us want to know where our seafood comes from, and whether it’s been produced responsibly. Here’s what we’re doing.
Aquna Sustainable Murray Cod has been selected as a State Winner at this year’s delicious. Harvey Norman Produce Awards.
What are your plans for the Easter 2021 long weekend? If you’re hosting a feast with family and friends, why not wow them with healthy Murray cod?
We’ve released 10 legal-size, tagged Murray cod into the Murrumbidgee River between Wagga Wagga and Hay – with $30,000 in cash prizes up for grabs!
Where there’s smoke there’s flavour. If you are looking for a knock-your-socks-off Sunday brunch recipe – we have you covered!
Where there’s smoke there’s flavour. If you are looking for a knock-your-socks-off Sunday brunch recipe – we have you covered!
Aquna Murray Cod Rillette is similar to a confit and partners perfectly with a lightly toasted sourdough.
Aquna Sustainable Murray Cod announces that Heston Blumenthal and the Fat Duck Group have developed a series of 10 Aquna recipes.
Aquna Sustainable Murray cod secures position as worlds largest Murray Cod producer through acquiring a fully operational and staffed Murray cod hatchery.
MasterChef’s Steph de Sousa takes a deep dive into Aquna Sustainable Murray Cod with Business Development Executive, Ian Charles.
Aquna Hot Smoked Murray Cod is now available! Just in time for Christmas, our award-winning Aquna Hot Smoked Murray Cod has officially hit the market.
Aquna Sustainable Murray Cod have taken out the top prize at the NSW Business Chamber annual awards, being named NSW business of the Year.
Aquna Sustainable Murray Cod has today cut the ribbon on its flagship retail store, right here in our hometown of Griffith, NSW. The new chapter for Aquna Sustainable Murray Cod means we can now offer a wider range of delicious products.
Aquna Sustainable Murray Cod has been recognised for our commitment to sustainability, winning the Excellence in Sustainability Award – one of 14 categories at the NSW Business Chamber Murray-Riverina Awards.
Aquna Sustainable Murray Cod is now available in the US exclusively through San Francisco-based sustainable seafood company CleanFish. Enthusiastic first adopters of the fish include Chef Cedric Vongerichten at his Indonesian inspired restaurant Wayan in New York City.
At Aquna Sustainable Murray Cod, a commitment to sustainability is embedded in our corporate identity, business practices and culture. We want to have a positive impact on people’s plates and the planet.
The appointment of worlding-leading chef, Heston Blumenthal, as a shareholder and key advocate at Aquna Sustainable Murray Cod created quite a stir last week. The story, which made international headlines, has sparked a surge of new interest in our luxury product.
Our pond to plate video is a tale of how innovation, technology and hard work has combined to create Aquna Sustainable Murray Cod, a fine-dining fish sought-after by chefs in restaurants throughout Australia and around the world.
Traditionally, the Australian agricultural industry has been heavily dependent on women’s off-farm work. At Aquna Sustainable Murray Cod, we’re proactively providing opportunities for women to join our team.
With reports of more than a million fish dying along a 40-kilometre stretch of the Darling River in far north west New South Wales, Aquna Sustainable Murray Cod has joined forces with the community to try and prevent further deaths.
Aquna Sustainable Murray Cod (Aquna) is set to release more than 200,000 native fingerlings into the Murray-Darling Basin in January 2019. For hatchery manager, Ian Charles, Aquna’s restocking program represents the core of who we are as a business.
Farmed Murray cod has been listed as a ‘better choice’ in the updated Sustainable Seafood Guide – marking a significant win for Aqua Sustainable Murray Cod.
Our innovative farming system has improved on what nature has provided us. We have created a luxury aquaculture product that has improved the flavour of our Murray cod.
“Aquna Sustainable Murray Cod is interesting to me because it has a cool balance between being nice and fleshy, and delicate and moist,” – Luke Piccolo, award-winning chef, Limone Dining.
Launched in July 2018, Aquna Sustainable Murray Cod is the new brand identity for Murray Cod Australia (MCA). It is an exciting evolution that better positions the thriving aquaculture business as the producer of premium Murray cod.
Award-winning chef and restauranteur, Luke Piccolo, shares our connection with the Riverina. We’re thrilled to have him on board as our ambassador. A Griffith local with Italian heritage, Luke grew up surrounded by food and culture.
A delicious protein alternative, Murray cod is a great addition to your family meal repertoire. Mild in taste and firm in texture, cod is versatile and easy to cook. Plus, it’s packed with a wonderful and wide range of vitamins and minerals.
