Method:

Fish

1. Preheat oven to 180’C.
2. Get your fishmonger to clean, gut and scale your fish.
3. Cut 3 – 4 small cuts into each side of the fillets and season the fish well with salt.
4. Place fish into a large baking tray.
5. Add sliced garlic, white wine and water (or stock).
6. Cook in hot oven for 14 – 18 minutes or until fully cooked through.
7. Place fish onto a large platter (reserve liquid from pan).
8. Drain cooking liquid into a small pot, reduce by half over a medium heat and then whisk butter in slowly.
9. Add parsley then pour sauce over the fish.