Ingredients:

Fish

1 x whole Aquna Murray Cod 1.2 – 1.5kg

125ml dry white wine

125ml water or fish stock

1 x clove garlic finely sliced

100g butter unsalted (room temperature)

6 leaves parsley, chopped

Salt to taste

Method:

Fish

  1. Preheat oven to 180’C.
  2. Get your fishmonger to clean, gut and scale your fish.
  3. Cut 3 – 4 small cuts into each side of the fillets and season the fish well with salt.
  4. Place fish into a large baking tray.
  5. Add sliced garlic, white wine and water (or stock).
  6. Cook in hot oven for 14 – 18 minutes or until fully cooked through.
  7. Place fish onto a large platter (reserve liquid from pan).
  8. Drain cooking liquid into a small pot, reduce by half over a medium heat and then whisk butter in slowly.
  9. Add parsley then pour sauce over the fish.
OTHER RECIPES YOU MAY LIKE