INGREDIENTS
3 x 200g portions Aquna Murray Cod fillets
1 cup whole-egg mayonnaise
1 tbsp prepared horseradish
½ cup of finely diced celery
1 tbsp baby capers, finely chopped
¼ cup fresh parsley leaves, finely chopped
¼ teaspoon of paprika
Salt and pepper, to taste
METHOD
- Preheat the oven to 200°C.
- Place Aquna onto a tray lined with baking paper and season with salt and pepper. Transfer to the oven and bake for 20-25 minutes, or until the fish is fully opaque and cooked through.¹ Set the Aquna fillets aside to cool completely on the baking sheet.
- Once cool, place the Aquna fillets in a large mixing bowl and use two forks to gently flake the fish. Add the whole-egg mayonnaise, horseradish, celery, capers, and parsley. Gently mix to combine.
- Add the paprika and season with salt and pepper, to taste.
- Transfer the Aquna dip to a bowl and serve with fresh vegetables, crackers or toasted bread
Store leftovers in the refrigerator in an airtight container and consume within 5 days.
NOTES
Fish that is just cooked and succulent in the centre is delicious for eating straight away. However, for the best dip consistency, we need to remove some of the moisture from the fish.
PREP: 10 MINUTES
COOK: 20 – 25 MINUTES
DIFFICULTY: EASY
SERVES: 8 – 10